Weigh In record (no journal entry) for 23 April 2022
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195.3 lb
Lost so far: 58.2 lb.
Still to go: 195.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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2720 kcal
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Fat: 90.52g | Prot: 118.23g | Carb: 360.95g.
Breakfast: ESN Designer Whey Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Aldi Haferflocken. Lunch: Sushi, Eat Happy Donburi Yakitori Hühnchen , Mei Tai Mini-Frühlingsrollen, VICI Gyoza, Edamame. Dinner: Lidl Schoko-Donut. Snacks/Other: Mucci Praliné Sticks Hazelnut Dark. more...
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gaining 3.1 lb a week
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