Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
@nekoruka
Journal
23 Apr 22
@nekoruka's Journal, 23 April 2022
@nekoruka's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2022
116.8 lb
Lost so far:
2.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2022:
853 kcal
Fat: 45.21g | Prot: 79.80g | Carb: 30.33g.
Breakfast:
Чай, Огурец (с Кожурой), Омлет или Яичница с Сыром.
Lunch:
Арахис, Огурец (с Кожурой), Куриные Голени (Кожа не Съедена).
Dinner:
Чай, Запеченный Картофель, Жареная или Запеченная Куриная Голень.
more...
1644 kcal
Activities & Exercise:
Cardio - 22 minutes, Китайская тренировка - 27 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
@nekoruka's weight history
view complete history