Weigh In record (no journal entry) for 22 April 2022
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188.3 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1709 kcal
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Fat: 55.15g | Prot: 65.61g | Carb: 230.53g.
Breakfast: Develey Scharfer Senf, Aldi Kondensmilch 4%, Güldenhof Hähnchenbrust-Filetroulade, Harry Steinofenbrot, Roi De Trefle Sainte Maure Ziegenrolle, Milfina Kondensmilch 10%. Lunch: Gut & Günstig Mini Quarkbällchen, Milsani Deutsche Markenbutter, REWE Kassler, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Cashewkerne, Ja! Feine Salzstangen (25g), Ja! Cashewkerne Geröstet & Gesalzen, Eierlikör, Haribo Melonen, Reis-fit Feelgood Linsen mit Reis & Gemüse. Snacks/Other: Cocktailtomaten. more...
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2089 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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