Weigh In record (no journal entry) for 15 July 2014
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243.8 lb
Lost so far: 4.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1152 kcal
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Fat: 34.19g | Prot: 63.84g | Carb: 151.65g.
Breakfast: Mortadella, Aldi Käseaufschnitt, Vollkornbrot, Kaffee. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Bananen, Vollkornbrot. Dinner: Vollkornbrot, Aldi Käseaufschnitt, Ocean Trader Kap-Seehecht Kräuter & Knoblauch. Snacks/Other: Kaffee, Vollkornbrötchen, Aldi voll Fit Joghurtdrink (Pur). more...
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4138 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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steady weight
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