Weigh In record (no journal entry) for 21 April 2022
|
176.1 lb
Lost so far: 61.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2022:
|
2036 kcal
|
Fat: 84.25g | Prot: 112.30g | Carb: 171.81g.
Breakfast: Walnüsse, Günters Gofiopralinen, Elstar, Nektarinen, Mandarine, Peak Whey Protein, Flohsamenschalen, Weizenkeime, Naturjoghurt 0,1%. Lunch: Alnatura Bio Räuchertofu, Extra Natives Olivenöl, Kartoffeln, Grüne Brechbohnen, Möhren, Vive Soy Mandelmilch. Dinner: Weißer Tafelwein, Aldi Spanischer Manchego, REWE Bäcker Brötchen. Snacks/Other: Gouda, Mandeln, Danone Mypro+ Erdbeer-Himbeer, Ener Bio Feine Zartbitter Schokolade 70%, REWE Birne Abate Fetel. more...
|
|
2044 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 52 minutes, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|