Weigh In record (no journal entry) for 20 April 2022
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161.6 lb
Lost so far: 45.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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273 kcal
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Fat: 6.85g | Prot: 12.76g | Carb: 36.81g.
Breakfast: Bio Organic Chiasamen, Milbona H-Milch 1,5% Fett, Crownfield Zarte Haferflocken . more...
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losing 6.2 lb a week
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