Weigh In record (no journal entry) for 19 April 2022
|
149.7 lb
Lost so far: 4.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2022:
|
186 kcal
|
Fat: 11.21g | Prot: 1.79g | Carb: 20.32g.
Dinner: Икра баклажаная. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliya_lchf-ketocakes's weight history
|