Weigh In record (no journal entry) for 13 July 2014
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243.8 lb
Lost so far: 4.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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2298 kcal
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Fat: 87.87g | Prot: 100.65g | Carb: 276.77g.
Breakfast: Espresso, Kaffee, Bananen, Vollkornbrötchen. Lunch: Kaffee, Lachsbrötchen. Dinner: Aldi Gourmet Salami, Aldi Käseaufschnitt, Vollkornbrot, Aldi Norwegisches Lachsfilet, Lachsbrötchen. Snacks/Other: Confiserie Firenze Mini Windbeutel, Valensina Mildes Frühstück Milde Orange, Aldi voll Fit Joghurtdrink (Pur). more...
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3658 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 11 hours. more...
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losing 12.3 lb a week
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