Karen_Karen_56's Journal, 17 April 2022

108.5 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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1159 kcal

Fat: 55.38g | Prot: 70.46g | Carb: 87.27g.   Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, John West Sardines in Spring Water. more...

1211 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...