Weigh In record (no journal entry) for 16 April 2022
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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2022 kcal
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Fat: 106.77g | Prot: 100.45g | Carb: 141.37g.
Breakfast: Barbecue-Soße, Omelett oder Rührei mit Gemüse, Packlhof Burger . Lunch: Gemischter Salat mit Dressing, Bonne Maman Pfirsich Konfitüre, Pfannkuchen, Räucherlachs. Dinner: Gulaschsuppe. Snacks/Other: Schokoladeneier, Schöller Eiskonfekt. more...
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losing 6.2 lb a week
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