Weigh In record (no journal entry) for 16 April 2022
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96.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1299 kcal
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Fat: 42.83g | Prot: 67.21g | Carb: 161.73g.
Breakfast: Bio Баланс Кефир, Пестравка Творог Обезжиренный 0%. Lunch: Schonfeld Сыр Камамбер. Dinner: Россия Щедрая Душа Родные Просторы, Kinder Maxi, Alpro Молоко , Nesquik Шарики Дуо, Alpro Молоко, Nesquik Шарики Дуо. Snacks/Other: Alpro Молоко , Nesquik Шарики Дуо, Славянские Традиции Творог Обезжиренный. more...
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gaining 1.5 lb a week
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