Weigh In record (no journal entry) for 15 April 2022
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175.9 lb
Lost so far: 61.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1723 kcal
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Fat: 63.47g | Prot: 80.03g | Carb: 212.60g.
Breakfast: Edeka Pflaumen, Chiquita Banane, Orangen, Eco Salim Protein Müsli, Granero Flohsamenschalen, Soria Natural Weizenkeime, Naturjoghurt 0,1%, Papaya. Lunch: Milfina Butter , Aldi Rote Paprika, Taifun Pizza-Pizza Bratfilets, Spargel, Kartoffeln, Junge Frühlingszwiebeln. Dinner: Ziegenkäse, Cocktailtomaten, REWE Beste Wahl Dinkel Vollkornbrot, Aldi Rote Paprika, Extra Natives Olivenöl, Ziegenkäse (Weich). Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Günters Gofiopralinen, Vive Soy Mandelmilch. more...
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2022 kcal
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Activities & Exercise:
Sleeping - 8 hours and 2 minutes, Resting - 15 hours and 2 minutes, Walking (slow) - 2/mph - 56 minutes. more...
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gaining 4.6 lb a week
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