Weigh In record (no journal entry) for 15 April 2022
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1676 kcal
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Fat: 97.61g | Prot: 127.99g | Carb: 35.78g.
Lunch: Просекко, Арахис, Грецкие Орехи, Lactel Молоко 3,2%, Яготинский Сливки 10%, Ironmaxx Протеин, Огурец (с Кожурой), Редис, Сладкий Красный Перец, Сыр Домашний, Сыр Фета, Говядина Лопатка. more...
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gaining 3.1 lb a week
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