Weigh In record (no journal entry) for 15 April 2022
|
254.9 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
882 kcal
|
Fat: 21.63g | Prot: 74.86g | Carb: 92.41g.
Breakfast: Сливочное Масло, Рис Вареный. Lunch: Постный Борщ. Dinner: Филе Индейки, Винегрет. more...
|
losing 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ОльгаЮля's weight history
|