Weigh In record (no journal entry) for 13 April 2022
|
90.2 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2022:
|
531 kcal
|
Fat: 42.46g | Prot: 23.20g | Carb: 13.22g.
Dinner: Schärdinger Bergfex Hartkäse, Quäse Protein, Nixe Geräucherte Sprotten, REWE Getrocknete Tomaten in Öl, Grüne Oliven, Deluxe Garnelen in Cocktailsauce. more...
|
losing 6.9 lb a week
|
 Comments
13 Apr 22 by member: AG421
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kataklysmus's weight history
|