Weigh In record (no journal entry) for 13 April 2022
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222.2 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2285 kcal
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Fat: 129.08g | Prot: 237.21g | Carb: 29.32g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Colun Yogurt Batido Natural No Endulzado, Slimbar Barra Proteica Sabor Coco, Las Parcelas de Valdivia Queso Mantecoso Laminado. Lunch: Pollo Asado a la Parrilla o al Horno, Receta del Abuelo Vienesas, Robinson Crusoe Atún Lomitos en Agua, Alacena Mayonesa, Huevo Duro, Lechuga, Aceite de Oliva. Dinner: Alacena Mayonesa, Brócoli, Lechuga, Receta del Abuelo Vienesas. Snacks/Other: Slimbar Barra Proteica Sabor Chocolate. more...
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losing 1.9 lb a week
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