Weigh In record (no journal entry) for 13 April 2022
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1248 kcal
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Fat: 44.19g | Prot: 123.03g | Carb: 74.01g.
Breakfast: Milbona Der Leichte Käseaufschnitt, SchapfenMühle Haferkleie, Eiklar, Ei, Alpro Mandel Ohne Zucker, Geröstet, Milbona Skyr Pur, Grafschafter Das Milde, Lidl Hass Avocado, Aldi Datteltomaten, Spitzpaprika, Primal State Collagen. Lunch: All Stars Clean Bar Cookie Dough. Dinner: Milbona Der Leichte Käseaufschnitt, Grafschafter Vollkorn Sandwich American Style. Snacks/Other: Neosupps Whey Protein, Milbona Skyr Pur, Bodylab24 Peanut Butter, Lidl Erdbeeren Tiefgefroren, Lidl Banane. more...
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losing 4.6 lb a week
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