Weigh In record (no journal entry) for 13 April 2022
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154.8 lb
Lost so far: 63.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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508 kcal
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Fat: 10.91g | Prot: 19.16g | Carb: 88.03g.
Breakfast: Aldi Kochschinken, Käse, Tomaten, Golden Toast Vollkorn Toast, Medjool Datteln, Karotten, Birnen. more...
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losing 7.7 lb a week
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AmyLu912's weight history
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