Weigh In record (no journal entry) for 10 April 2022
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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2151 kcal
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Fat: 77.31g | Prot: 73.22g | Carb: 178.50g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Schamel Tafel Meerrettich, Deluxe Rinderfond , Kartoffeln, Roter Tafelwein, Gemischter Salat mit Dressing, Rinderbraten. Dinner: Aldi Spanischer Manchego, Kronenbrot Bauern Schwarzbrot. Snacks/Other: Aldi Linsenchips, Hustin Hustenbonbon. more...
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2804 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Reading - 9 hours. more...
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gaining 7.7 lb a week
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