Weigh In record (no journal entry) for 09 April 2022
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178.4 lb
Lost so far: 68.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1840 kcal
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Fat: 78.62g | Prot: 160.51g | Carb: 119.68g.
Breakfast: Greenland Wintermischung, K-Classic Fettarme H-Milch 1,5%, Kaufland Trauben-Nuss-Müsli, Aldi Haferflocken, GODS RAGE Viking Whey Vanilla, Aldi Magerquark. Lunch: Kaufland Mozzarella Mild Gerieben, Penny Markt Gouda (37g), K-Classic Delikatess Jagdwurst , Kaufland Bio Reiswaffeln mit Meersalz. more...
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losing 7.7 lb a week
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