Weigh In record (no journal entry) for 09 April 2022
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148.6 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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861 kcal
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Fat: 35.99g | Prot: 32.32g | Carb: 104.56g.
Breakfast: Kaffee, Banane, Penny To Go Latte Macchiato. Lunch: Wilhelm Brandenburg Griebenschmalz, Pellkartoffeln, Milfina Butter, Zwiebeln, Ei. Dinner: Alnatura Gemüsebrühe, Milsani Deutsche Markenbutter, Milfina Milch 1,5% Fett, Blumenkohl, Zitronensaft. Snacks/Other: Kaffee, Tee. more...
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2078 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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