Weigh In record (no journal entry) for 08 April 2022
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1000 kcal
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Fat: 52.57g | Prot: 33.12g | Carb: 104.87g.
Breakfast: Kaffee mit Milch, Kräutertee, Espresso. Lunch: Muskatnuss, REWE Bio Hafermilch , Golden Toast Vollkorn Toast, Kaffee, Gut & Günstig Haltbare Schlagsahne, Bärlauch, Gefro Suppe das Universelle Kräuter-Würzmittel, Knoblauch, Olivenöl, Kartoffeln, Zwiebeln. Dinner: Cucina Balsamico Creme, Kräutertee, Bärlauch, Olivenöl, Patros Leicht, Rapsöl, Zucchini. Snacks/Other: Meßmer Ingwer-Zitrone, Golden Toast Vollkorn Toast, Flirt Zero Zitrone, Zimt, Orangen, Grafschafter Zuckerrübensirup, Milsani Deutsche Markenbutter. more...
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losing 3.1 lb a week
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