Weigh In record (no journal entry) for 07 April 2022
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310.0 lb
Lost so far: 53.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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722 kcal
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Fat: 11.41g | Prot: 79.99g | Carb: 79.85g.
Breakfast: Kretschmer Wheat Germ, Oatmeal. Lunch: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Dinner: Skinless Chicken Breast, Del Monte Cut Green Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
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losing 5.3 lb a week
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