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Gestern 57.2kg
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125.2 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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928 kcal
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Fat: 36.13g | Prot: 54.40g | Carb: 90.80g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kölln Haferflocken. Lunch: Olivenöl, Wiesenhof Geflügelwurst, Géramont Weichkäse, Gutes Land Gouda , Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Gutbio Finnkorn Toastbrötchen. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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gaining 0.8 lb a week
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