Weigh In record (no journal entry) for 06 April 2022
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180.3 lb
Lost so far: 66.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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2375 kcal
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Fat: 80.21g | Prot: 233.56g | Carb: 171.87g.
Breakfast: Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Mischbrot. Lunch: Greenland Wintermischung, K-Classic Fettarme H-Milch 1,5%, Kaufland Trauben-Nuss-Müsli, Aldi Haferflocken, GODS RAGE Viking Whey Vanilla, Aldi Magerquark. Dinner: K-Classic Rohschinken-Würfel, TiP Handkäse mit Edelschimmel, K-Classic Delikatess Bierwurst, K-Classic Delikatess Bierwurst, K-Classic Gouda in Scheiben, Naturgut Bio Reiswaffeln. more...
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gaining 3.1 lb a week
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