Weigh In record (no journal entry) for 05 April 2022
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153.4 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1206 kcal
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Fat: 57.74g | Prot: 86.48g | Carb: 96.56g.
Breakfast: Gut & Günstig Delikatess Salami Leicht, Hofburger Reibekäse Leicht, REWE Passierte Tomaten, Clean Foods Slim Bread, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Mestemacher Vollkornbrot , Gekochtes Ei. Lunch: Valess Vegetarische Schnitzel Milner Gouda, Tortellini mit Fleischfüllung. Snacks/Other: Granini Die Limo Ultra Leicht Orange, Alnatura Mandelmus. more...
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losing 1.0 lb a week
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