Weigh In record (no journal entry) for 05 April 2022
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126.8 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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2584 kcal
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Fat: 94.85g | Prot: 104.78g | Carb: 262.15g.
Breakfast: Gut & Günstig Latte Espresso , Reine Buttermilch, Frisch Gepresster Orangensaft, Heidelbeeren, Bio Basis-Müsli, Arla Skyr Vanille . Lunch: Aldi Spanischer Manchego, Kronenbrot Bauern Schwarzbrot, Aldi Baguette nach Döner Art. Dinner: Kronenbrot Bauern Schwarzbrot, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Moser Roth Grand Praline , Grandessa Spaghettieis, Weißer Tafelwein, TiP H-Vollmilch 3,5%, Hustin Hustenbonbon. more...
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losing 6.2 lb a week
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