Weigh In record (no journal entry) for 05 April 2022
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203.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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2186 kcal
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Fat: 27.45g | Prot: 110.84g | Carb: 372.38g.
Breakfast: Печем Дома Творожник с Изюмом , Сахар, Myprotein Omega 3. Lunch: Белый Хлеб, Печень Говяжья Жареная. Dinner: Макароны Отварные, Печень Говяжья Жареная. Snacks/Other: Яблоко. more...
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steady weight
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Жулай Роман's weight history
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