Karen_Karen_56's Journal, 05 April 2022

109.6 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed poorly.

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1087 kcal

Fat: 47.73g | Prot: 75.91g | Carb: 82.49g.   Breakfast: Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Coles Tuna Chunks in Springwater. more...

1218 kcal

Activities & Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...