Weigh In record (no journal entry) for 03 April 2022
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325.0 lb
Lost so far: 70.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1127 kcal
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Fat: 38.28g | Prot: 72.28g | Carb: 115.32g.
Breakfast: Gut & Günstig Delikatess Salami, Gut & Günstig Hirten Käse Leicht, Gut & Günstig Delikatess Senf Mittelscharf, ORO di Parma Tomatenmark, Exquisa 0,2% Fitline Frischkäse , Gutes aus der Bäckerei Das Paderborner Landbrot. Dinner: Gut & Günstig Hirten Käse Leicht, ORO di Parma Tomatenmark, Ei, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Corny Free Kirsche-Joghurt , Gut & Günstig Frische Fettarme Milch 1,5%. more...
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losing 10.8 lb a week
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