Weigh In record (no journal entry) for 02 April 2022
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142.2 lb
Lost so far: 4.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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2095 kcal
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Fat: 61.30g | Prot: 154.85g | Carb: 227.01g.
Breakfast: Экомилк Сыр Творожный, Вареное Яйцо, Яблоко, Магнит Ячневая Крупа. Lunch: Рыба Вареная, Картошка Вареная, Олейна Подсолнечное Масло, Окей Капуста Квашеная с Морковью. Dinner: Магнит Яблоко, Волжаночка Ряженка 2,5%. more...
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1910 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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