Weigh In record (no journal entry) for 01 April 2022
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146.6 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1695 kcal
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Fat: 67.96g | Prot: 92.58g | Carb: 180.44g.
Breakfast: Schwartau Schwarzkirsche Weniger Zucker, Hello Fresh Erdnussbutter, Graubrot. Lunch: Champignons, Spargel (Frischware), Rapsöl, Schafskäse, Zucchini, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Lindenhof Gouda, Getoastetes Weißbrot, Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Krombacher Radler Alkoholfrei, Haribo Spaghetti Apple Sour. more...
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gaining 5.4 lb a week
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