Weigh In record (no journal entry) for 31 March 2022
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322.5 lb
Lost so far: 30.2 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1959 kcal
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Fat: 112.55g | Prot: 94.41g | Carb: 137.61g.
Lunch: REWE Rotkrautsalat, Vitakrone Weißkrautsalat, Homann Remoulade, Nordsee Backfisch. Dinner: Gratinkäse Leicht, Dorfmühle Dinkelnudeln Gekocht, Fix für Nudel-Schinken-Gratin, Kochsahne, Delikatess Kochschinken, Gekochtes Sauerkraut. Snacks/Other: Kaffee, Milch 1,5%. more...
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4347 kcal
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Activities & Exercise:
Elliptical - 1 hour, Google Fit - 23 hours. more...
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losing 1.3 lb a week
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