Weigh In record (no journal entry) for 29 March 2022
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195.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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2009 kcal
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Fat: 96.99g | Prot: 106.84g | Carb: 178.88g.
Breakfast: Twix Twix, Spinach , Mushrooms , Egg. Lunch: Bananas , Aldi Breaded Ham, Chicken Breast. Dinner: Asda Southern Fried Chicken Goujons, Birds Eye Southern Fried Chicken, Asda Curly Fries, Snickers Snickers Bar (58g). Snacks/Other: Mr Kipling Winter Whirls, Almond Butter, Ryvita Multigrain Crispbread, Brooklea Strawberry Protein Yoghurt. more...
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2719 kcal
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Activities & Exercise:
Judo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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