Weigh In record (no journal entry) for 29 March 2022
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186.1 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1430 kcal
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Fat: 50.58g | Prot: 87.40g | Carb: 160.07g.
Breakfast: Aldi Kondensmilch 4%, Tomatenmark, Bauernbrötchen, Dulano Hähnchenlyoner mit Broccoli, Erdbeeren, Frisch Gepresster Orangensaft. Lunch: Milbona Tilsiter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Milsani Frische Fettarme Milch 1,5%, Milsani Deutsche Markenbutter. Dinner: DM Bio Agavendicksaft, Eiklar, Xucker Heiße Schokolade, Haribo Lakritzschnecke, Aldi Natives Olivenöl Extra, Fjordkrone Zander Filets. Snacks/Other: Moser Roth Mousse Au Chocolat Weiß, REWE Bio Reiswaffeln Zartbitter, Ahoj-Brause Brause-Bonbons. more...
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2056 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.1 lb a week
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