Weigh In record (no journal entry) for 28 March 2022
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292.6 lb
Lost so far: 9.5 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1391 kcal
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Fat: 44.33g | Prot: 61.72g | Carb: 190.93g.
Lunch: Burger King King Nuggets (6). Dinner: Salatgurke, Olivenöl, Penny Markt Saure Sahne, Nudeln (Gekocht), Thunfischfilets, Sahne Schmelzkäsezubereitung, Saure Sahne, Tomaten Stückig, Zwiebeln, Tomatenmark, Knoblauch, Olivenöl, Zucker. Snacks/Other: Osterzauber Fondant Dotter-Eier, Kiwi, Banane, Milfina Fettarme H-Milch 1,5% Fett, Pink Lady Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 2.3 lb a week
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 Comments
28 Mar 22 by member: Jule Go !
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Vielen Dank, ich geb mein Bestes 👍🏻😊
29 Mar 22 by member: Marillion76
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