Weigh In record (no journal entry) for 27 March 2022
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 197.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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2495 kcal
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Fat: 83.37g | Prot: 157.60g | Carb: 268.64g.
Breakfast: Äpfel, Milka Darkmilk Kakao Splitter, Vayu Instant Rice Pudding, ESN Designer Whey Banane, ESN Isoclear Whey Isolate Pineapple Mango, Banane. Lunch: Aldi Rinderhackfleisch, Hilcona Tortelloni Carne, Gut & Günstig Brokkoli. Dinner: Lindenhof Gouda, Gut & Günstig Die Leichte Halbfettmargarine , Bäckerkrönung Rosinenstuten. Snacks/Other: Storck Knoppers Mini. more...
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losing 7.7 lb a week
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