Weigh In record (no journal entry) for 25 March 2022
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1721 kcal
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Fat: 72.15g | Prot: 70.20g | Carb: 199.33g.
Breakfast: Berief Bio Barista Haferdrink mit Soja, Kaffee, Ingwer, Weintrauben, Zitronensaft, Möhren, Orangen, Grüner Tee, Espresso, Berief Bio Barista Haferdrink mit Soja, Kaffee, Espresso. Lunch: ORO di Parma Tomatenmark, Möhren, Knollensellerie, ORO di Parma Tomaten Passata Rustica, Rapsöl, Frühlingszwiebeln, Ei, K-Classic Pfannengemüse Italienische Art, Reis-fit Natur-Reis. Dinner: Käse, Mestemacher Walnuss-Brot, Kasseler, Käse. Snacks/Other: Ritter Sport Nuss-Splitter, Flirt Zero Zitrone, Jever Fun. more...
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gaining 3.1 lb a week
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