Weigh In record (no journal entry) for 25 March 2022
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199.3 lb
Lost so far: 54.2 lb.
Still to go: 199.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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2196 kcal
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Fat: 49.65g | Prot: 132.40g | Carb: 289.62g.
Breakfast: Äpfel, Gurke (Geschält), ESN Designer Whey Protein - Banana Milk, Gut & Günstig Magerquark, Vayu Instant Rice Pudding, Milka Darkmilk Kakao Splitter. Lunch: Heinz Ketchup 50% Weniger Zucker , Rama Cremefine 7%, Weißer Reis (Langkorn), REWE Beste Wahl Weiße Bohnen, Landjunker Fettreduziertes Rinderhackfleisch Light. Dinner: Ja! Tomatenmark 3-Fach Konzentriert , Gurke (mit Schale), Castello Cheddar, REWE Beste Wahl Unser Mildes Weizenmischbrot . Snacks/Other: Gut & Günstig Minichoc Mandel, Club Mate Club Mate (Flasche), Storck Knoppers Mini. more...
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gaining 9.3 lb a week
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