Weigh In record (no journal entry) for 24 March 2022
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198.0 lb
Lost so far: 55.6 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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2190 kcal
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Fat: 47.85g | Prot: 203.10g | Carb: 219.56g.
Breakfast: Castello Cheddar, Aldi Hähnchenbrustfilet-Roulade, ORO di Parma Tomatenmark, Goldähren Weizenmischbrot, ESN Isoclear Whey Isolate Green Apple, Gut & Günstig Frische Fettarme Milch 1,5%, ESN Designer Whey Protein - Banana Milk. Lunch: Hela Gewürz Ketchup Curry 30% Weniger Zucker, Rama Cremefine 7%, Landjunker Fettreduziertes Rinderhackfleisch Light, REWE Beste Wahl Weiße Bohnen, Weißer Reis (Langkorn). Dinner: DM Bio Erdnussmus, Milka Darkmilk Himbeere, Milbona Skyr Pur. more...
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gaining 7.7 lb a week
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