Weigh In record (no journal entry) for 20 March 2022
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169.5 lb
Lost so far: 10.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1334 kcal
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Fat: 61.41g | Prot: 28.98g | Carb: 168.07g.
Breakfast: Кета, Сливочное Масло, Белый Хлеб, Салат Овощной, SPAR Плов Узбекский с Бараниной, O'Zera Шоколад Milk & Raspberry. Lunch: ВкусВилл Пирог Цветаевский с Малиной. Snacks/Other: Bonduelle Кукуруза, ВкусВилл Пирог Цветаевский с Малиной. more...
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losing 2.6 lb a week
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