Weigh In record (no journal entry) for 20 March 2022
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176.8 lb
Lost so far: 69.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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825 kcal
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Fat: 21.82g | Prot: 53.38g | Carb: 102.61g.
Breakfast: TiP Handkäse mit Edelschimmel, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Bratkartoffeln, Putenschnitzel. more...
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losing 1.5 lb a week
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Alfrigg1's weight history
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