Weigh In record (no journal entry) for 19 March 2022
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 197.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2444 kcal
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Fat: 70.70g | Prot: 137.47g | Carb: 302.11g.
Breakfast: Weißer Reis (Langkorn). Lunch: Döner Kebab. Dinner: Ja! Kokosraspeln, ESN Designer Whey Banane, Enerbio Mandeln, Milka Darkmilk Himbeere, Vayu Instant Rice Pudding, Gut & Günstig Magerquark. Snacks/Other: Gut & Günstig Minichoc Mandel. more...
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losing 6.2 lb a week
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