Weigh In record (no journal entry) for 18 March 2022
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175.5 lb
Lost so far: 71.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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2744 kcal
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Fat: 92.30g | Prot: 197.91g | Carb: 259.81g.
Breakfast: TiP Handkäse mit Edelschimmel, K-Classic Schwarze Johannisbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Perla Grüne Oliven in Knoblauch, K-Classic Leberkäse Fein, Beste Ernte Champignons 3. Wahl, Penny Markt Kidney Bohnen, Penny Markt Kichererbsen, K-Classic Spitzen Langkorn Reis. Dinner: K-Classic Butterkäse, Weizenbrötchen. Snacks/Other: River Valley Sommermischung, K-Classic Fettarme H-Milch 1,5%, K-Classic Trauben-Nuss-Müsli, Nordwaldtaler Zarte Haferflocken, Gods Rage Viking Whey Strawberry, Aldi Magerquark. more...
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gaining 4.6 lb a week
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