Weigh In record (no journal entry) for 16 March 2022
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201.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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622 kcal
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Fat: 33.55g | Prot: 38.22g | Carb: 41.77g.
Breakfast: Зеленый Чай, Ровеньки Сыр Монастырский Лёгкий 35%, Мясная Ферма Рулет из Мяса Птицы, Махеевъ Горчица Русская, Слобода Майонез Оливковый 67%, Harry's Хлеб Тостовый. more...
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losing 1.2 lb a week
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