Weigh In record (no journal entry) for 15 March 2022
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176.8 lb
Lost so far: 69.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2584 kcal
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Fat: 79.28g | Prot: 256.40g | Carb: 205.06g.
Breakfast: TiP Handkäse mit Edelschimmel, K-Classic Schwarze Johannisbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: TiP Handkäse mit Edelschimmel, K-Classic Butterkäse, K-Classic Fleischrotwurst, Leichter Genuss Frischkäse Light, Kaufland Bio Reiswaffeln mit Meersalz. Dinner: Sauels Kinderwurst, K-Classic Butterkäse, K-Classic Frischkäsezubereitung Light Kräuter, Naturgut Bio Reiswaffeln. Snacks/Other: River Valley Sommermischung, K-Classic Fettarme H-Milch 1,5%, K-Classic Trauben-Nuss-Müsli, Nordwaldtaler Zarte Haferflocken, Gods Rage Viking Whey Strawberry, Aldi Magerquark. more...
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gaining 3.1 lb a week
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