Weigh In record (no journal entry) for 15 March 2022
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1976 kcal
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Fat: 69.17g | Prot: 110.88g | Carb: 241.55g.
Breakfast: Магнит Перловка, Вареное Яйцо, Яблоко. Lunch: Гречка, Курица Вареная, Яблоко. Dinner: Банан, Вареное Яйцо, Домик в деревне Сметана 15%, Творог 5%, Яблоко. more...
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gaining 21.6 lb a week
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