Weigh In record (no journal entry) for 12 March 2022
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153.4 lb
Lost so far: 5.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1832 kcal
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Fat: 81.26g | Prot: 100.88g | Carb: 173.69g.
Breakfast: Semi-Skimmed Milk, Blueberries , Honey Roasted Cashew Nuts, Scott's Original Porage Oats. Lunch: Semi-Skimmed Milk, Sainsbury's Parmigiano Reggiano D.O.P, Giovanni Rana Mushroom with Creamy Ricotta Ravioli, Waitrose Essential Cherry Tomatoes, Sweet Red Peppers , Tesco Avocado . Dinner: Semi-Skimmed Milk, Egg, Waitrose King Prawns, Galbani Burrata, Waitrose Spelt Sourdough Bread, Tesco Courgette. more...
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gaining 3.1 lb a week
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olgef28's weight history
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