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Tapas wieder weg, KFA sinkt
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160.7 lb
Lost so far: 57.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1182 kcal
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Fat: 17.75g | Prot: 76.80g | Carb: 168.97g.
Dinner: Zwiebeln, Lauch, Karotten, Alnatura Berglinsen, Alnatura Bio Räuchertofu, DM Bio Kichererbsennudeln, Naturgut Erbsennudeln . more...
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losing 12.3 lb a week
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