Weigh In record (no journal entry) for 10 March 2022
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173.5 lb
Lost so far: 10.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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565 kcal
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Fat: 23.38g | Prot: 17.65g | Carb: 66.80g.
Breakfast: Mischbrot, Bauer's Schinkenwurst, Aldi Kaffeeweißer , Brunch Blütenhonig , Lätta Extra Fit mit Buttermilch , Grafschafter Roggenbrötchen. more...
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losing 2.6 lb a week
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patch20278's weight history
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